Mindfulness + Yoga Classes

I am a registered yoga teacher (RYT-200), with training in vinyasa flow, yoga for patients and survivors of cancer, and trauma-informed yoga. My clinical psychology training also focused on mindfulness-based therapies, including practices in meditation, acceptance, and self-compassion.

I provide group and individual classes in yoga and mindfulness meditation. Classes are personalized to attendees’ goals, and persons of all backgrounds and physical abilities are welcome.

Please check back for my yoga and mindfulness teaching schedule at a later date, or please use contact form for inquiries related to individual mindfulness or yoga classes.

I also provide consulting services related to mindfulness for business, research, or clinical purposes. Please use the contact form for inquiries.